I've used PPlive (www.pplive.com) in the past which is free - although the picture is small and normally with foreign commentary and can be one or two minutes behind.
This is similar and has been recommended to me (information not provided by me though):-
http://www.voetbalinbeeld.nl/kanalen.htm - here you can see which channel
is broadcasting a certain game then all you need to do is start up your particular P2P software and select that channel. Actually SOPCAST is working best for me...the rest I have problems with.. http://www.sopcast.org/
To be honest - without English commentary or a big screen they just don't do it for me. Besides you can get Prem + and the box office movies on Sky for free so long as you dont have Sky+
I know you are only offering to help SilentBob but if the means by which you get Prem+ and the movies for free is in anyway illegal then please do not post it on here as it may get DW and Wayne etc into trouble if read by certain people.
It is illegal - guess it would be though - or at least a bit dodgy. The method/s are widely known around the building sites (unsurprisingly) and on the net - I just found two methods in 30 seconds.